Today, Friday 8th October, we are celebrating World Mental Health Day. We are disappointed that 4 of our classes are not with us today but we hope they will join in with some o the activities at home and share some pictures of what they are doing them so that we can share their sorts as well as those going on in school. This can be done via Dojo or through the class blog pages. Please join us and please share what you're doing.

Activities in school will include thinking about things we can do to be kind to myself and make me eel better/happier. We are making self help posters and cards that can be used to share ideas. We are sure you'll have lots of ideas  but here are some more to help you if you're stuck or some.

Have a nap

Eat chocolate

Exercise

Talk to a friend

Talk to family

Play with my friends

Talk to a friend

Talk to my family

Play a sport

Draw

Paint

Colour

Read a book

Ask family to read a book to me

Watch some TV

Watch my favourite film

Watch my favourite programmes

Watch my favourite cartoons

Have a warm bubble bath

Have a cwtch/cuddle

Play a computer

Play on my iPad/tablet

Do some baking

Play with my pet

Cuddle with my pet

Go for a walk

Have a good cry

Eat your favourite food

Relax and have a cuppa

Eat your favourite food

Duvet day

So tell us what you like to do and maybe include a picture of yourself doing it.